Tag: revealed

What is CrossFit Open Workout 22.3? Full Details Revealed

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CrossFit Open Workout 22.3 has now been revealed.

Check it out.

Learn how to scale 22.3 WOD

What is CrossFit Open Workout 22.3?

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Women 65 lb, then 75 lb, then 85 lb

Men 95 lb, then 115 lb, then 135 lb

Time cap: 12 minutes

What is CrossFit Open Workout 22.3 Scaled (Ages 16-54)?

For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)

Women 45 lb, then 55 lb, then 65 lb

Men 65 lb, then 85 lb, then 105 lb

Time cap: 12 minutes

What is CrossFit Open Workout 22.3 Foundations?

For time:
21 bent-over rows
42 jumping jacks
21 thrusters
18 jumping chin-over-bar pull-ups
36 jumping jacks
18 thrusters
15 jumping chest-to-bar pull-ups
30 jumping jacks
15 thrusters

Women 35 lb 

Men 45 lb 

Time cap: 12 minutes

What is CrossFit Open Workout 22.3 Adaptive?

Scroll through to find all the details for the divisions.

Upper Extremity

For time:
21 jumping chin-over-bar pull-ups
42 double-unders
21 single-arm dumbbell thrusters
(weight 1)
18 jumping chest-to-bar pull-ups
36 double-unders
18 single-arm dumbbell thrusters
(weight 2)
15 jumping chest-to-bar pull-ups
30 double-unders
15 single-arm dumbbell thrusters
(weight 3)
♀ 25 lb, then 30 lb, then 35 lb
♂ 35 lb, then 45 lb, then 50 lb
Time cap: 12 minutes

Lower Extremity

For time:
21 pull-ups
42 single-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 single-unders
15 thrusters (weight 3)
♀ 45 lb, then 55 lb, then 65 lb
♂ 65 lb,

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Alpine launch 2022 F1 car: Striking new blue and pink look revealed with colour ‘flip’ plan in place

Bella

Alpine are penultimate team to launch their car, with A522 revealed two days before first pre-season test; Blue and pink livery due to new title sponsor in BWT, while car will be predominantly pink for opening two races

Last Updated: 22/02/22 6:07am


Alpine have revealed a fresh livery for the 2022 Formula 1 season, the team in blue and pink due to a new title sponsor in BWT.

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Alpine have revealed a fresh livery for the 2022 Formula 1 season, the team in blue and pink due to a new title sponsor in BWT.

Alpine have revealed a fresh livery for the 2022 Formula 1 season, the team in blue and pink due to a new title sponsor in BWT.

Alpine have revealed a striking new livery on their 2022 Formula 1 car and a unique colour ‘flip’ plan for the opening races, as the French team look to make a big leap up the order in their second campaign.

The main A522 look is predominantly blue but also has large splashes of pink as Alpine, formerly known as Renault, celebrate a new title sponsor in BWT, who previously brought their colours to the Aston Martin team.

Alpine's new main look for the 2022 season

Alpine’s new main look for the 2022 season

In an added twist, it was revealed during Alpine’s launch that the colour scheme will ‘flip’ for the first two races of the season, meaning a dominant-pink look for the Bahrain and Saudi Arabian GPs.

Launched two days before the season starts in earnest with winter testing, Alpine are the ninth team to formally unveil their new challenger, designed to the new regulations aimed at revolutionising wheel-to-wheel racing.

They say the car unveiled in Paris was a show car, with the team to shakedown their ‘real’ challenger in Barcelona on Tuesday before the winter test.

The 'flipped' pink car Alpine will use for the first two races of the season

The ‘flipped’ pink car Alpine will use for the first two races of

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