Tag: Month

Pride Month 2023! Creating resilience: Promoting mental well being in LGBTQ+ youth

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Resilience is an inherent quality possessed by all human beings. It is the capacity to bounce back again from adversity and issues. On the other hand, for LGBTQ+ youth, making resilience results in being even more critical due to the one of a kind psychological wellness issues they generally face. Let’s explore the worth of making resilience and advertising psychological wellbeing inside the LGBTQ neighborhood and glimpse at procedures that guidance this endeavour.

Understanding the exceptional troubles

LGBTQ+ youth usually practical experience increased stages of trauma, discrimination, and conflict when compared to the typical inhabitants. These issues stem from societal pressures, which includes loved ones, faculty, and social networks. Such experiences can direct to inner thoughts of loneliness, confusion, and rejection, building resilience a intricate and necessary element of mental effectively-remaining.

Creating resilience through self-reflection, counseling

Just one vital technique to building resilience in LGBTQ+ youth is to motivate self-reflection and self-identification. This requires delving deeper into their very own identities and comprehension themselves greater. Self-awareness plays a pivotal purpose in reworking believed procedures, feelings, and behaviours.

Counselling, as a worthwhile tool, aids LGBTQ people in exploring and harnessing their interior energy for personalized advancement and psychological health and fitness enhancement. Trying to get therapy lets people to create emotional, bodily, religious, and social resilience. It presents a secure house to navigate troubles, change self-perceptions, and adopt much healthier coping mechanisms.

Mastering from inspirational journeys

Studying from the triumphs and issues faced by other LGBTQ+ individuals can be a potent resource of inspiration and resilience-constructing. By looking at about the lives of diverse men and women in the community, men and women can uncover relatability and realise that triumph above adversity is possible.

Marketing psychological well being awareness and encouragement

Advertising and marketing mental well being in LGBTQ+ youth demands

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BSN Sports activities Swim Group of the Month: Rose Bowl Aquatics

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Although swimming all around the environment however seems to be a good deal distinctive than typical because of to the effects of COVID-19, we’re even now highlighting and celebrating swim groups from throughout the region. This thirty day period, we’re taking a closer at Rose Bowl Aquatics, a United states of america Swimming silver medal degree club that serves the Southern California area, and in excess of the decades has developed nationwide age group report holders and a bevy of faculty swimmers.

Earlier this month, Rose Bowl alumnus Trenton Julian won a pair of gold medals at the FINA Brief Course Earth Championships. Julian, who at the moment swims collegiately for the Cal Bears, won his golds as aspect of the USA’s 4×200 teams and 4×50 medley relay groups. He also earned a silver medal as aspect of the 4×100 medley relay workforce.

Rose Bowl’s head coach is Trenton’s father, and former United states of america nationwide teamer, Jeff Julian. We spoke spoke with Julian to get a sense of what would make this staff unique, as effectively as some of his thoughts on caching in general.

If there’s that 1 detail that is obvious when speaking with Julian, it is the important of swimming as a “team.” Julian describes his coaching philosophy merely as “TEAM led, approach oriented, and driven by advancement.”

That emphasis on workforce permeates all that Rose Bowl Aquatics does and is the critical component in the workforce chemistry.

In the end it’s the individuals that make the Crew chemistry distinctive. In hopes of building the most effective setting probable, Group is usually at the forefront of what we do. It has to be a precedence and you have to remind them that they are a component of anything even bigger than on their own.

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BSN Sports Swim Team of the Month: SwimAtlanta

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While swimming around the world still looks a lot different than normal due to the effects of COVID-19, we’re still highlighting and celebrating swim teams from across the country. This month, we’re taking a closer at SwimAtlanta, a year-round USA Swimming club based out of Atlanta, GA. Founded over forty years ago, SwimAtlanta serves the Atlanta area by providing everything from learn-to-swim instruction to specialized training for some of the top club athletes in the nation. Consisting of roughly 2000 swimmers across seven locations, SwimAtlanta is a perennial USA Swimming gold medal team that last year ranked #11 across the nation in the Club Excellence program.

SwimAtlanta alumni including Olympians like Hans Dersch, Doug Gjertsen, Kathleen Hersey, Eric Shanteau, and Amanda Weir. The team continues to produce swimmers who shine on the national, college and international levels, including 2019 World Junior Championships gold medalist and 4:06 500 freestyler Jake Magahey and blue-chip prospects like Jack Aikins and Sebastien Sergile.

Coach Chris Davis was one of the founders of SwimAtlanta back in 1977, and he still leads the club over 40 years later. We spoke with Chris to help readers get a sense of what makes Swim Atlanta special, as well as some of his reflection on over four decades on the pool deck.

Despite being a large, multi-site group, the SwimAtlanta coaches focus on the individual, something that’s reflected in Davis’ explanation of his coaching philosophy.

To make the sport fun for the athlete and to help each individual understand their potential as a swimmer. Additionally to create a road map for them to follow should they choose to realize that potential.

By keeping the focus on the individual, SwimAtlanta’s coaches are able to help swimmers develop both in and out of the pool.

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