Tag: Love

Chris Hemsworth personal trainer Luke Zocchi reveals his workout for Thor: Love & Thunder

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Chris Hemsworth’s personal trainer has revealed how the Australian hunk and his wife, Elsa Pataky, have become super ripped by training ‘smart’ and avoiding endless hours at the gym. 

Luke Zocchi, who lives near the Hemsworth clan in Byron Bay, helps the superstar couple work on their physiques for blockbuster roles.

Speaking exclusively to FEMAIL, Luke said that weight lifting is key for those wanting to lose weight as well as build muscle.

Luke also shared that Elsa, 46, used the same program Chris followed for his new blockbuster, Thor: Love & Thunder, to get in shape for her role as the very ripped Captain J.J. Collins in Interceptor – which left her in ‘the best shape of her life.’ 

Speaking to FEMAIL, Elsa (pictured) said that it was a 'challenge' to get into shape for Interceptor but she was thrilled with the result

Speaking to FEMAIL, Elsa (pictured) said that it was a ‘challenge’ to get into shape for Interceptor but she was thrilled with the result

Luke Zocchi (right)  who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles. Pictured with Chris and fellow trainer Bobby Holland Hanton

Luke Zocchi (right)  who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles. Pictured with Chris and fellow trainer Bobby Holland Hanton

Both Elsa and Chris used the Power program – designed by Luke – on Chris’ fitness app Centr.

‘Everyone thinks that you can only get these sorts of results from spending endless hours at the gym which is simply not the case,’ Chris told FEMAIL.

‘We have expertly crafted Centr Power to be a muscle-building program that delivers the best possible results while fitting into busy lifestyles and having the convenience to be done anywhere. 

‘Centr Power shares the formula we have used to get me in my best shape for over 20 movies, including the Thor franchise. 

Both Elsa and Chris used the Power programme - designed by Luke - on Chris' fitness app Centr - which saw them train five days a week. Chris is pictured in Thor

Both Elsa and Chris used the Power programme – designed by Luke – on Chris’ fitness app Centr

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Jerry Jones says Dan Quinn ‘would love’ Cowboys’ head coaching job, adds Mike McCarthy will be gone ‘someday’

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Dan Quinn had multiple opportunities to potentially become an NFL head coach again this offseason before returning to the Cowboys as the team’s defensive coordinator. That’s partly because there’s a good chance he’ll soon be the Cowboys’ head coach. Or at least that’s what team owner Jerry Jones strongly suggested while addressing reporters this week, saying Quinn would “love” the job and is qualified for it, while acknowledging that current coach Mike McCarthy won’t always hold the post.

McCarthy, who just finished his second season on the job, received assurances in January that he’d remain the coach for the 2022 season, according to CBS Sports’ Patrik Walker, albeit with expectations of a deeper playoff run next year. Jones, meanwhile, has been a bit less publicly committal than CEO Stephen Jones, and his comments this week were another reminder. Calling Quinn’s return to the defensive coordinator job “a major coup,” the owner said he wanted other teams interested in Quinn “to be thinking that they were talking to a guy who could be head coach of the Cowboys.”

Jones, of course, acknowledged that McCarthy is the guy for now, and that he’s comfortable with the former Packers coach entering 2022 atop the staff. But he repeatedly left the door open for Quinn, the ex-Falcons head coach, to take over. His first hint came when referencing Quinn alongside former assistants Jason Garrett and Sean Payton, who were once also sought by other teams as potential head coaches.

“(Quinn) stays here because … every one of those three coaches have said they’d love to be the head coach of the Cowboys,” Jones

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Consider your air fryer to the future amount with this top rated-rated extras established that Amazon buyers appreciate: ‘Love these!’

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COSORI Air Fryer Extras, Set of 6, $31.99

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With in excess of 11,000 rankings, this air fryer accessories set is a No. 1 ideal vendor on Amazon. It comes with 6 distinct inserts that permit you to make even extra meals in your air fryer. There is certainly a cake pan that is fantastic for sweet treats, a multi-objective rack with 5 skewers for kebabs and even a pizza pan. Essentially, there is very small you won’t be in a position to make in your air fryer with this established.

When it arrives to assessments, customers recognize that these air fryer add-ons are simple to thoroughly clean and can be applied with plenty of various air fryers.

“Great addition to my air fryer” yet another customer commented. “We all like

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