Tag: insight

Your information will offer insight into health tips that improve your lifestyle.

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CELEBRITIES BORN ON THIS DAY: Christina Perri, 37; Matthew Perry, 54; John Stamos, 60; Bill Clinton, 77.

Happy Birthday: A structured approach to what you want to accomplish this year will help you reach your goal. Journey down a specific path for the right reason, and it will turn into a rewarding direction. Ignore what others do, and don’t hesitate to say no to overspending, poor behavior and spreading yourself so thin that you don’t reach your target. Pay attention, breathe and uncomplicate your life. Your numbers are 7, 15, 23, 26, 34, 39, 46.

ARIES (March 21-April 19): Test your strength, courage and will to be first, and you will outmaneuver anyone who challenges you. Use your imagination, step outside your comfort zone and play to win. Your charisma and charm will attract someone who is an asset. Romance is favored. 3 stars

TAURUS (April 20-May 20): Think big, but don’t exceed the budget. You can have fun and socialize without being overindulgent. Mix business with pleasure, and you’ll discover something that will speed up reaching your long-term goal. Don’t let jealousy, possessiveness or a love interest hold you back. 3 stars

GEMINI (May 21-June 20): Put yourself first and trust your instincts, intelligence and ability to get things done. Refuse to let anyone stand in your way or dictate what’s next. Keep your plans to yourself and protect yourself from outside interference from someone manipulative. 2 stars

CANCER (June 21-July 22): Set your sight on what’s important to you, and don’t stop until you are satisfied with the results. Remove whatever gets in your way and simplify your life. Put fear aside, believe in what you can do and don’t look back. 4 stars

LEO (July 23-Aug. 22): Coherency will play a role in your success. Choose your

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Women as extras | Balkan Insight

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In the era of social media and digital dominance, this patriarchal framework is more than ever a dominant narrative in lots of sites about the planet, including the Western Balkans, where severe notions of magnificence and regular gendered roles continue to characterize and restrict women’s participation and representation in society.

Girls journalists, both of those as users of neighborhood and as purveyors of news and information, are not exempt from these discriminatory expectations. Newsrooms, for lots of unique factors, generally reflect these norms, positioning the women of all ages who do the job there as ‘accessories’ – practical objects that have which means only insofar as guys deem it so. 

Marina Ridjic describes her encounter as a woman journalist, designed even worse, she feels, by also remaining blonde. “I’ve been doing the job considering the fact that I was 19 […] I have normally heard, ‘just read what is penned, you shouldn’t try out to use your head. You are fairly and that is sufficient to conduct an job interview.’ When I was younger, I applied to respond in anger and tried using to earn each individual battle. At some place, you just comprehend that you will listen to these types of remarks through your existence.” 

Alice Taylor informed us about a colleague, an anchor from Albania, who was predicted to get lip fillers as component of her job. “She was basically advised that she experienced to get them. She was advised, ‘Here is the selection of the medical professional that we use, off you go.’” Taylor also told us about a well known sports program in which all male presenters use fits while the women of all ages are all in mini-skirts39. Vanja Stokic from Bosnia and Herzegovina has experienced comparable activities, but occasionally sees “benefits” of

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More than winter blues: Seasonal depression tips, insight from health experts | Lifestyle

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SACRAMENTO — As the drop time will come and gloomy temperature rolls in, so do the thoughts of unhappiness and tiredness for numerous. One particular Sacramento space medical psychologist claimed she gets extra phone calls — and an raise in documented depression signs or symptoms — this time of calendar year.

According to non-financial gain Mental Well being America, seasonal depression generally happens as the seasons adjust and typically begins in the slide and carries on into the wintertime months.

About 5% of American grownups expertise seasonal melancholy, also recognised as seasonal affective problem or S.A.D, and it typically lasts about 40% of the yr, according to the American Psychiatric Affiliation. .

“Unfortunate is much more than just ‘winter blues.’ The signs can be distressing and frustrating and can interfere with everyday working,” the organization wrote. .

“Some of my clientele have documented an maximize in melancholy signs,” reported Dr. Shacunda Rodgers, a clinical psychologist in the Sacramento place. “There are other types of stressors, but I’ve discovered a pattern in standard that as drop and wintertime method, I are likely to get much more phone calls as opposed to in the spring and summer time.”

S.A.D. can arise in the summertime also, however at a lower share. According to a Time report, close to 1% of the U.S. populace activities seasonal melancholy in the summer.

What will cause seasonal affective ailment?

Distinct brings about of seasonal depression haven’t been pinpointed nevertheless, according to Mayo Clinic.

But with daylight conserving time ending in early November, the improve in the quantity of daylight in the course of the working day is a possible element.

“This lessen in sunlight might disrupt your body’s interior clock and guide to emotions of depression,” it claimed on its site.

Lowered sunlight and the improve in

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